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(William Watson)
20503 posts
2/12/2008 6:08 pm

Last Read:
2/12/2008 9:56 pm

Tips For A Better Life

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

Buy a DVR. Tape your late night shows and get more sleep.

When you wake up in the morning complete the following statement, 'My purpose is to _____ today.'

Live with the 3 E's, Energy, Enthusiasm, and Empathy.

Play more games and read more books than you did in 2007.

Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.

Spend more time with people over the age of 70 and under the age of 6.

Dream more while you are awake.

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

May the Lord bless you and keep you

(Charie Cajucom)
1057 posts
2/12/2008 6:33 pm

Take a 10-30 minute walk every day. THis is what you need to do honey

In life we must learn how to love, live with it and learn to let go.

(William Watson)
18097 posts
2/12/2008 9:56 pm

i need to find 10 to 30 minutes in my day dear, hahahahaha, cheers

May the Lord bless you and keep you